Happy” Pork Steak

Time

Prep Time: 15 minutes

          Cook Time: 25 minutes

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Ingredients

6 pork blade steaks, (1/2-3/4-inch thick), seasoned with salt and pepper

         2 tablespoons corn oil, OR olive oil
         4 cloves garlic, minced
         1 small white onion, chopped
         2 cups uncooked rice
         4 plum tomatoes, chopped
         2 medium jalapeno chiles, minced 
         1 cup beer , or water
         2 cups chicken broth, or water
         fresh cilantro, chopped

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Cooking Directions

Heat oil in large skillet; add pork. Sear pork on both sides on medium-high heat just until brown, about 1 minutes on each side. Remove from skillet and cover loosely with foil.

Add garlic and onions to skillet. Cook and stir until tender, about 2 minutes, scraping up brown bits from bottom of skillet. Add rice, stirring constantly until rice just begins to brown, about 3 to 4 minutes. Add tomatoes, jalapeño chiles, beer and broth or water. Bring to boil; cover. Reduce heat to medium low and simmer 10 minutes.

Place pork on top of rice; cover. Simmer 8 or 9 minutes until internal temperature on a thermometer reads 145 degrees F. Let stand 3-5 minutes before serving. Sprinkle with chopped cilantro if desired.

Makes 6 servings.

Chicken broth or water may be substituted for the beer in this recipe. If using water only, additional salt and pepper may be needed

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Serving Suggestion

A traditional Mexican recipe, with ingredients common in everyone's pantry. Serve with corn tortillas.

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Nutrition

Calories: 590 calories

Protein: 30 grams
Fat: 24 grams
Sodium: 570 milligrams
Cholesterol: 94 milligrams
Saturated Fat: 7 grams
Carbohydrates: 59 grams
Fiber: 1 grams

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